Wrapping Up the Pleasure Practice Challenge: A Celebration of Joyful Habits
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Time to read 1 min
As we close out the Pleasure Practice Challenge , let’s take a moment to reflect on the journey we’ve shared and celebrate the progress made. Over four weeks, we explored different ways to cultivate pleasure—physically, emotionally, and relationally—while breaking through barriers and creating new habits.
Pleasure isn’t just a one-time event; it’s a lifelong practice. We hope these past four weeks have helped embed more joy, awareness, and connection into your daily life.
A Look Back at the Challenge
Week 1: Cultivating Awareness & Gratitude
Day 1: Gratitude – We celebrated what already brings us pleasure.
Day 2: Playfulness – Rediscovered the joy of fun for fun’s sake.
Day 3: Connection – Strengthened our bond with ourselves and others.
Day 4: Curiosity – Explored new experiences with an open mind.
Day 5: Reflection – Absorbed the week’s learnings.
Week 2: Engaging the Senses
Day 6: Sound – Tuned into the power of music, voices, and silence.
Day 7: Sight – Noticed beauty in the details around us.
Day 8: Taste – Savored flavors that bring joy and memory.
Day 9: Touch – Focused on sensations that ground and comfort.
Day 10: Smell – Inhaled scents that calm, inspire, or energize.
Week 3: Embodiment & Movement
Day 11: Breathwork – Used breath to find clarity and calm.
Day 12: Gentle Movement – Enjoyed mindful movement as a source of pleasure.
Day 13: Self-Care – Honored our bodies with loving attention.
Day 14: Dance – Embraced the joy of uninhibited movement.
Day 15: Body Gratitude – Appreciated all that our bodies do for us.
Week 4: Creative & Nourishing Pleasures
Day 16: Art Appreciation – Let art evoke deep pleasure and connection.
Day 17: Writing – Used writing as an outlet for joy and self-expression.
Day 18: Nature – Found pleasure in the abundance of the natural world.
Day 19: Cooking – Celebrated food as a love language and a source of sensory delight.
Thank You!
To everyone who participated, engaged, and shared their experiences— thank you . This challenge was about exploring pleasure in ways that feel good for you, and we hope you continue to integrate these practices beyond these four weeks.
Pleasure is an ongoing journey, and we’re so grateful to have shared this space with you. Keep feeling, exploring, and prioritizing what brings you joy—because you deserve it.