Day 3: Why Touch Matters for Emotional Health

Written by: Cat Meyer

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Published on

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Time to read 2 min

Physical touch is one of the simplest yet most powerful ways to ground yourself emotionally and build deeper intimacy. Whether it’s a hug, placing a hand over your heart, or simply tuning into your body’s sensations, intentional touch can calm your nervous system and help you feel more connected—to yourself and others.


Ready to dive in? Try this simple daily challenge to nurture emotional balance through physical connection.

Day 3 Challenge:

Spend some time today focusing on intentional touch—hold or hug your partner without distractions, or, if solo, wrap yourself in a blanket or gently hug yourself. Notice what emotions arise, and afterward, take a moment to journal using these prompts:

  • How did this practice shift your mood or mindset?

  • What feelings came up during the exercise?

  • How can you bring more intentional touch into your routine, either with others or solo?

Why Touch Matters for Emotional Health

Touch is more than skin deep—it’s science. Physical connection triggers oxytocin, the hormone that boosts trust and lowers stress. It’s why a hug can feel like an emotional exhale.

Research even suggests touch can:

  • Help regulate emotions
  • Improve your mood
  • Strengthen your sense of connection

And the beauty of this? You don’t need anyone else to benefit. Solo practices like self-holding or using sensory textures, can deliver similar results, creating a moment of calm and comfort when you need it most.

How to Practice Intentional Touch

For Couples:

  • 10-Minute Holding Session – Carve out time for uninterrupted touch. Hug, hold hands, or cuddle without distractions to deepen your connection. Don’t multitask or talk—just focus on being present with your partner. Notice how this feels and what it brings up emotionally.
  • Sensory Exploration – Lightly trace your partner’s arm or back to focus on sensations and encourage relaxation.

For Individuals:

  • Self-Holding – Wrap your arms around yourself or press your palms to your heart. Focus on the warmth and comfort of this gesture.

Weighted Blankets or Textures – Wrap yourself in a blanket or something cozy to create a sense of safety and calm. Close your eyes and tune in to the sensation. What emotions surface? How does it feel to give yourself this kind of care?

Why It Works

In Episode 43 of Head South Radio, Dr. Janelle explores how physical touch is tied to emotional intimacy. It’s not just about the act itself—it’s about creating a space to feel seen and supported.

“True intimacy is built in the quiet moments of presence—when we’re fully tuned in to the people we care about or simply ourselves.”

She reminds us that intentional touch, even solo, can act as an emotional bridge—helping us feel less alone and more grounded.

The Takeaway

Touch is a language all its own—one that fosters connection, eases tension, and nurtures emotional well-being.

What’s one way you’ll make the connection today? Share your reflections with us on Instagram, and let’s create space for more care, comfort, and connection—starting now.


Explore More


🎧 Podcast Episodes:

📚 Recommended Reads:

Want More from Dr. Jeannelle Perkins-Muhammad?

  • Visit her website here for more resources.

Follow Dr. Jeannelle on Instagram @drjeannelle for insights and inspiration.

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