Day 12: Gentle Movement
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Time to read 3 min
Connecting to pleasure in everyday life often begins with something simple: a gentle movement. Practices like yoga and walking not only deepen the connection between mind and body but ground us in the present moment, offering meaningful physical, mental, and emotional benefits.
Our founder, Cat Meyer, reflects on the importance of these practices, sharing, “Gentle yoga draws your attention inward, bringing your awareness to your body.” Walking is one of Cat’s favorite movement practices, with growing research highlighting its benefits for both mind and body. She adds, “Recently, with the fires here in LA, I haven’t been able to go on my daily walks and weekly hikes, and I’m noticing how just in a short amount of time it is affecting my mental health.”
Ready to embrace gentle movement? Dive into today’s challenge to awaken your body and experience pleasure in a whole new way.Â
Day 12 Challenge:
Set aside 15-30 minutes to weave gentle movement into your day. If walking calls to you, step outside or find a safe indoor space—even a few laps around your home or office can make a difference. If a practice like yoga feels more aligned, try a simple flow with stretches and poses that feel intuitive to your body.
As you move, tune into the sensations in your body and the rhythm of your breath. Let the practice bring you fully into the present moment, cultivating a sense of ease and pleasure.
Why Gentle Movement Matters
Incorporating gentle movement into your daily routine can deliver both immediate and lasting benefits. Walking, for example, is a straightforward and effective way to clear your mind and elevate your mood. “Walking clears my mind and instantly lifts my mood,” Cat shares. “It’s even better if I can feel the sun shine on my face. Often on walks, I’m drawing my attention to my surroundings and noticing the beautiful nature around me, which brings me into the present moment.”
Yoga, on the other hand, provides a unique opportunity to connect deeply with your body. “If my mind is racing or I’m anxious, even just 10-15 minutes of gentle yoga can start to alleviate some of that anxiety,” Cat says. “I also notice that doing a little gentle movement improves my posture, which directly shifts my mood.”
How Gentle Movement Connects to Pleasure and Intimacy
Gentle movement fosters a sense of embodiment, allowing you to tune into your sensations and emotions. By being more present in your body, you can heighten your experience of pleasure—both physically and emotionally. Activities like walking in nature or flowing through yoga poses also enhance your ability to connect with others by deepening your self-awareness. This embodied presence creates a foundation for richer intimacy, whether with a partner or simply with the relationship you have with yourself.
How to Practice Gentle Movement Solo
Walking: Choose a time of day that feels most accessible. Focus on your breath, the rhythm of your steps, and the sensations around you. Take in your surroundings and let the movement ground you in the present moment.
Gentle Yoga: Start with poses like Cat-Cow, Child’s Pose, or gentle twists. These movements release tension and bring awareness to your body. Even just 10-15 minutes can have a noticeable impact.
Mindful Breathing: Pair your movement with deep, intentional breaths to deepen your connection to your body and enhance the practice.
Ways to Practice with Your Partner
Take a Walk Together: Use this time to connect through conversation or enjoy peaceful silence. Walking side by side can be both grounding and bonding.
Partner Yoga: Explore simple poses like seated back-to-back breathing or a gentle forward fold while holding hands for support. These practices foster trust, connection, and a sense of play.
Set Intentions Together: Before starting your movement practice, share an intention for the session. This could be as simple as “to feel present” or “to connect with each other.”
Starting Small: Tips for Busy Lives
Feeling too busy or stressed to prioritize movement? Cat suggests starting with small, manageable practices that easily fit into your day or routine. “Stacking a habit is helpful,” she explains. “Take a meeting on the phone and take a walk. Meet with coworkers and have a walk. Stretch every time you leave your desk—just one or two poses. Small little practices to add into your routine can be helpful.”
The Takeaway
Gentle movement is a powerful tool for grounding yourself, easing anxiety, and deepening the connection between your mind and body.
Regular movement practices can boost your mood, improve posture, and invite more presence into your daily life.
Beyond self-care, these practices can also enhance your capacity to experience intimacy and pleasure.
How did gentle movement shift your energy or mindset today? Remember: these moments of connection to your body and mind are a meaningful investment in your well-being and pleasure.
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đź“š Recommended Reads:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk